Daily WOD – Aug 22, 2020

Averie firing away!

Workout of the Day

Heaving snatch balance 3-3-3-3-3

Then

EMOM for 10 minutes of:

  • 3 snatches (60-70% 1RM snatch)

WOD Notes:  If you do not feel good about going overhead, the modification for snatch balances will be a 3 rep max high hang squat clean.  If you are comfortable snatching, the EMOM portion of the workout should be touch and go otherwise you can drop every rep.

Community Notes:  Happy Birthday Hayley!

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