Workout of the Day
Heaving snatch balance 3-3-3-3-3
EMOM for 10 minutes of:
- 3 snatches (60-70% 1RM snatch)
WOD Notes: If you do not feel good about going overhead, the modification for snatch balances will be a 3 rep max high hang squat clean. If you are comfortable snatching, the EMOM portion of the workout should be touch and go otherwise you can drop every rep.
Community Notes: Happy Birthday Hayley!