Daily WOD – Aug 22, 2020
Workout of the Day Heaving snatch balance 3-3-3-3-3 Then EMOM for 10 minutes of: 3 snatches (60-70% 1RM snatch) WOD Notes: If you do not feel good about going overhead, the modification for snatch balances…
Workout of the Day Heaving snatch balance 3-3-3-3-3 Then EMOM for 10 minutes of: 3 snatches (60-70% 1RM snatch) WOD Notes: If you do not feel good about going overhead, the modification for snatch balances…