Complete 12 rounds for time of:
- 4 handstand push ups
- 6 chest to bar pull ups
- 12 air squats
WOD Notes: This WOD is loosely based on Workout 1 from the 2017 CrossFit Regionals. That workout is detailed here.
Community Notes: Our 31Heroes totals are in! After contributing the donations received at our live event on August 12, our total amount raised reached $5,000! We’re the second highest affiliate fundraiser this year. Also, at Ash’s happy hour last Thursday, $180 was raised for charity. Half will go to Cradles to Crayons, and the other half will go to charity of ICA’s choosing. Thank you to everyone for your generosity!
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Fantastic picture Duris
5:15 Gymnasts
Craig – 18:18 (30DB, reg Pullups)
Chris M. – 25min of Work (35DB , 2Blk)
Danielle S. – 23:05 (3″ Strict HSPU)
Elissa – 19:26 (4rd Rx / 8rd pushups , 2rd Reg Pullups)
Frank N. – 22:59 (Strict HSPU, 2rds of reg Pullups)
Jenn T. – 19:14 (Rx Strict HSPU)
KTS – 19:30 (1/2 rds of reg Pullups)
Megan S. – 17:59 (Jumping PU w/ Ppl, 6″ Strict HSPU)
Nicole W. – 14:47 (20DB, Ppl & Blk)
Wes – 13:13 (40DB)
5:00
Tav 21:44 Rx (strict HSPU)
Curtis 23:31 (20″, PU)
Sabol 21:10 (2AM, strict)
Smith 11+4 (50SB)
Joe S. 19:00 Rx
DT (Derek) 10+2 Rx
Michelle 19:32 (20DB, RR)
Chris 17:35 (25DB, RR)
Jeff 18:07 (16″, b)
Tim 18:54 (20″)
Kenny 15:12 (20″, P)
Eq Fitness
6:00
Dave 14:50 Rx
Erin 22:18 (25+am, pu)
Rocco 18:18 Rx
Ray 19:18 (hspu-hold, 4c2b)
Mel 20:?? (reps: 2, 4, 12::ouchie on c2b)
Pete 21:51 (35, P)
Mike ?
Bob K. 22:47 (15+am, UB C2B!)
Rey 20:58 (25db x6, G)
Sigal 16:36 (strict)
Bruno 11+10 (35db, P, Sq –> BGM)
Cindy 16:03 (15db, mm)
Brian 24:24 (30db, P –> RR)
PTM Present!
Kerry 18:28 (15db, mm)
7:00
Tobin 19:22 (25+am, PU)
Alexa 13:54 (20db, RR)
Frank S. 17:42 (25db, RR)
Nicole S. 16:31 (10db, RR)