Back Squat 6×3 (85-90%)
Then
Double Russian kettlebell swings 3×10 (heavy)
Back Squat 6×3 (85-90%)
Then
Double Russian kettlebell swings 3×10 (heavy)
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This Post Has 6 Comments
6:15
Ryan 335
Dan 315
Craig 245
Jenn 205
Ceil 145/150
Ash 140 (5×5)
Kehl 195
Mullaney 195
Caine 195
Prell 215 DC Depth
Frank W. 235
Mallowe 215
Missy 135
KTL 135
Correction:
Craig 260
295
Tom S. 225
6pm
Bob B 275
Nikki K 145
Dan I 155
Kelly 165
Nik 195/200
John 365×3.5 sets
Fili 275 Form
Bob K 275
Kristen 85
Cindy 105
Shawn 125
Bruno 185
Rocco 235
9:30
Nadine 75 to 20″
Drake 185
Lombardi 145
Luke M 135
4:00
Pat B 275
Kelly 45 to 18″ x a lot
Danielle 145
Bri 85/95
Caine 235
Shawn 135 ~parallel
Vicki 245x 2.5 sets
5:00
John C 185
Joe S
Sabol 275
Boelker 325
Robbie 255
Mike D 185-205
Curtis 215
Derek T
Derek E 155 form
Jeff 205
Tim 190
Rey 165
Kenny 250
Whitney 115
Sarge 155
Chris 155
Michelle 105
7:00
Erin 155-165
Elissa 165
Ray F 205
Erik 185
Frank S 185
Nicole S 95
Alexa 185
Brianna 175
Karen 105