Daily WOD – Aug 22, 2017

Joel working through some evil wheels!
Joel working through some evil wheels!

Back Squat 6×3 (85-90%)

Then

Double Russian kettlebell swings 3×10 (heavy)

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This Post Has 6 Comments

  1. Boelker

    6:15

    Ryan 335
    Dan 315
    Craig 245
    Jenn 205
    Ceil 145/150
    Ash 140 (5×5)
    Kehl 195
    Mullaney 195
    Caine 195
    Prell 215 DC Depth
    Frank W. 235
    Mallowe 215
    Missy 135
    KTL 135

    1. Boelker

      Correction:
      Craig 260

  2. Jimbo

    295

  3. Tom S

    Tom S. 225

  4. Sarge

    6pm

    Bob B 275
    Nikki K 145
    Dan I 155
    Kelly 165
    Nik 195/200
    John 365×3.5 sets
    Fili 275 Form
    Bob K 275
    Kristen 85
    Cindy 105
    Shawn 125
    Bruno 185
    Rocco 235

  5. ICA admin

    9:30
    Nadine 75 to 20″
    Drake 185
    Lombardi 145
    Luke M 135

    4:00
    Pat B 275
    Kelly 45 to 18″ x a lot
    Danielle 145
    Bri 85/95
    Caine 235
    Shawn 135 ~parallel
    Vicki 245x 2.5 sets

    5:00
    John C 185
    Joe S
    Sabol 275
    Boelker 325
    Robbie 255
    Mike D 185-205
    Curtis 215
    Derek T
    Derek E 155 form
    Jeff 205
    Tim 190
    Rey 165
    Kenny 250
    Whitney 115
    Sarge 155
    Chris 155
    Michelle 105

    7:00
    Erin 155-165
    Elissa 165
    Ray F 205
    Erik 185
    Frank S 185
    Nicole S 95
    Alexa 185
    Brianna 175
    Karen 105

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