Daily WOD – Aug 21, 2018

This Post Has 6 Comments

1. 

   Iggy August 21, 2018 Reply

   5:15am

   KTS – 17:21 RX
   Ceil – 17:08 (15cal row, 12WB)
   Faith – 15:03 (2xSU, 8WB)
   Heather – 18:52 RX
   Jake W – 21:00 (16WB, 1/2 DU to 2xSU)
   Zach S – 🙂
   Murray – 13:26 (2xSU)
   Todd – 20:57 (1:39 round 1)
   Danielle S – 18:55 (1/2 WB)

2. 

   Boelker August 21, 2018 Reply

   6:15
   Janet 13:48 (25SDLHP, 15Cal Row)
   Ken 20:52 (10CalSki, 6)
   Luke 17:06 (15AB)
   Vince 12:15 (10AB, 26Goblet)
   Dan 12:06 Rx
   Iggy 16:46 Rx
   Ricky 11:28 Rx
   Missy 14:43 (20DU)
   Rocco 19:15 (20# slam)
   DE 12:18 Rx
   Jenn Swole Rx

3. 

   Erik August 21, 2018 Reply

   Happy Birthday Rey

4. 

   Sarge August 21, 2018 Reply

   6pm Results

   Mel 15:38 (12)
   Nik 14:11 Rx
   John 17:46 Rx
   Curtis 22:34 (12)
   Andrew 24:51 (30DU)

5. 

   ICA admin August 21, 2018 Reply

   Results:
   9:30
   Pugh 14:13 (75 in a row PR!) Rx
   Natalie 🙂
   Christine 19:13 (250m row)
   Ana 18:26 (6#, 250m row)
   Jesse 17:10 (100su/10du, 10#)
   Eilish 18:45 (su, 6#)
   Nicole 18:42 (su, 12#)

   4:00
   Heath 18:39 (8#, 100su)
   Marissa W> 20:41 (8#, su)
   Tim K. 18:45 (2xsu)
   Sillup 14:21 Rx
   Lindsay 20:14 (10#)
   Ash 19:32 Rx
   Bri 20:03 (su, 12#)
   Steve K. 15:32 (100su)

   5:00
   Erin 16:56 Rx
   Dave 13:16 Rx
   Tim C. 22:17 (16#)
   Caine 15:17 (9′)
   Joe 15:58 (14#)
   Shawn 16:30 (su, 14#x15, 15 sit ups, 6 rounds)

6. 

   ICA admin August 22, 2018 Reply

   7:00pm
   Erik 24:48 (2xSU, 14#)
   Karen 23:46 (4 rds, 75/50 DU) *50 consecutive DU – PR & 2018 goal!*
   Sean R 22:54 (150/100 DU)
   Rob G 20:03 (25 DU, 16#)