Daily WOD – Aug 22, 2018

Zach working on some weighted pull ups!

Complete for time:

  • 75/50 cal row
  • 50 box jumps
  • 75 sit ups
  • 5o burpees
  • 75 KB swings (53/35#)
  • 50 pull ups
  • 75 push presses (65/45#)
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This Post Has 2 Comments

  1. Boelker

    5:00
    Austin M. 30:30 (20”, 25 strict)
    Blythe Fitness
    Lindsay;)
    Filchner 34:20 (step, 44, 20strict, 45)
    Bob B. 32:00 (Sc)
    Tim 36:59 (45)
    Whitney 27:49 (25 Neg, 30RR, 35)
    Robert 😉

  2. Tanya

    6:00
    Ceil 31:17 (16″ step, P+mm/25pu, Rkb, #35)
    Daria 31:34 (16″su, 25 ski, rr,#35)
    Boelker 27:38 (GHD)
    DT 36:57 (#45,#35)
    Erin 28:51 rx+ 24″
    Nick 35:48 (rr,#45)
    Ray Z. 38:50 Rx
    Sofia 34:38 (16″, Rkb, RR, #15db)
    Vollmer 40:20 Rx
    Luke 33:53 (#45)
    7:00
    Andrew 39:18 Rx
    Erik 39:50 (#45, 15pu, 30 burpees)

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