Complete for time:
- 75/50 cal row
- 50 box jumps
- 75 sit ups
- 5o burpees
- 75 KB swings (53/35#)
- 50 pull ups
- 75 push presses (65/45#)
Complete for time:
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This Post Has 2 Comments
5:00
Austin M. 30:30 (20”, 25 strict)
Blythe Fitness
Lindsay;)
Filchner 34:20 (step, 44, 20strict, 45)
Bob B. 32:00 (Sc)
Tim 36:59 (45)
Whitney 27:49 (25 Neg, 30RR, 35)
Robert 😉
6:00
Ceil 31:17 (16″ step, P+mm/25pu, Rkb, #35)
Daria 31:34 (16″su, 25 ski, rr,#35)
Boelker 27:38 (GHD)
DT 36:57 (#45,#35)
Erin 28:51 rx+ 24″
Nick 35:48 (rr,#45)
Ray Z. 38:50 Rx
Sofia 34:38 (16″, Rkb, RR, #15db)
Vollmer 40:20 Rx
Luke 33:53 (#45)
7:00
Andrew 39:18 Rx
Erik 39:50 (#45, 15pu, 30 burpees)