Daily WOD – Apr 2, 2021

Welcome Kelly K!

Workout of the Day

Bench Press 3-3-3-3-3

Then complete alternating EMOM for 8 minutes:

  • 5 weighted ring dips
  • 10 second L-sit ring hold 

Max consecutive bench press (50% 3RM)

WOD Notes: Start your bench press around 75% of your 1RM and work up to a new 3RM. Take small jumps!

ICA Power Lifting Cycle: Who else was bummed that we missed our annual ICA In-House Power Lifting Meet this February? We were!! So we’ve planned an 8 week strength cycle that will culminate in the powerlifting total (squat, bench press, deadlift) on June 12. There won’t be a “meet,” but classes will be 90 minutes to accomodate all 3 lifts. During our 8-week strength cycle, we’ll continue to program strength days every three (or so) days, but with a focus on squats, bench presses, and deadlifts. Get ready to set some PRs!!

Community Notes: Happy birthday John C!

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