Workout of the Day
Bench Press 3-3-3-3-3
Then complete alternating EMOM for 8 minutes:
- 5 weighted ring dips
- 10 second L-sit ring hold
Max consecutive bench press (50% 3RM)
WOD Notes: Start your bench press around 75% of your 1RM and work up to a new 3RM. Take small jumps!
ICA Power Lifting Cycle: Who else was bummed that we missed our annual ICA In-House Power Lifting Meet this February? We were!! So we’ve planned an 8 week strength cycle that will culminate in the powerlifting total (squat, bench press, deadlift) on June 12. There won’t be a “meet,” but classes will be 90 minutes to accomodate all 3 lifts. During our 8-week strength cycle, we’ll continue to program strength days every three (or so) days, but with a focus on squats, bench presses, and deadlifts. Get ready to set some PRs!!
Community Notes: Happy birthday John C!
