Daily WOD – Apr 2, 2021
Workout of the Day Bench Press 3-3-3-3-3 Then complete alternating EMOM for 8 minutes: 5 weighted ring dips 10 second L-sit ring hold Max consecutive bench press (50% 3RM) WOD Notes: Start your bench press…
Workout of the Day Bench Press 3-3-3-3-3 Then complete alternating EMOM for 8 minutes: 5 weighted ring dips 10 second L-sit ring hold Max consecutive bench press (50% 3RM) WOD Notes: Start your bench press…