Daily WOD – Apr 1, 2021

Jay working through Turkish get ups!

Workout of the Day

Complete 3 rounds for time of:

  • 500/400m row
  • 21 wallballs (20/14# to 10/9′)
  • 15 deadlifts (225/153#)
  • 9 box jumps (30/24″)

Time Cap = 21 minutes.

WOD Notes:  Choose a deadlift weight that will allow you complete each round in 1 to 3 sets. The box jumps should be 2-6″ taller than your normal box height.

Community Notes: Congratulations to our February & March 1-year members! They deserve an extra loud shout-out, having joined just before COVID yet sticking with it throughout an extra crazy year with over 4 months of cumulative shut-down. We are thrilled to celebrate your 1-year anniversaries with ICA!

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