Workout of the Day
Complete 3 rounds for time of:
- 500/400m row
- 21 wallballs (20/14# to 10/9′)
- 15 deadlifts (225/153#)
- 9 box jumps (30/24″)
Time Cap = 21 minutes.
WOD Notes: Choose a deadlift weight that will allow you complete each round in 1 to 3 sets. The box jumps should be 2-6″ taller than your normal box height.
Community Notes: Congratulations to our February & March 1-year members! They deserve an extra loud shout-out, having joined just before COVID yet sticking with it throughout an extra crazy year with over 4 months of cumulative shut-down. We are thrilled to celebrate your 1-year anniversaries with ICA!
