Daily WOD – Apr 1, 2021
Workout of the Day Complete 3 rounds for time of: 500/400m row 21 wallballs (20/14# to 10/9') 15 deadlifts (225/153#) 9 box jumps (30/24") Time Cap = 21 minutes. WOD Notes: Choose a deadlift weight…
Workout of the Day Complete 3 rounds for time of: 500/400m row 21 wallballs (20/14# to 10/9') 15 deadlifts (225/153#) 9 box jumps (30/24") Time Cap = 21 minutes. WOD Notes: Choose a deadlift weight…