Partner Interval
Complete 7 rounds each of:
- 17 wallballs (20/14# to 10/9′)
- 37 double unders
- 7 hang power cleans (155/105#)
WOD Notes: In this workout, partner 1 will complete a full round of the workout while partner 2 rests, then switch.
Nutrition Challenge: Day 1 in the books with 29 to go! We got some really good questions today – keep them coming. The first few days are the hardest but it will be worth it.
Community Notes: Happy Birthday John C!
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Vince (14, 2XSU, 70RKBS)
Keith (14, 2XSU, 95)
24:33
Joe (16, 135)
Craig (14, 105)
25:57
DE Rx
Ricky Rx
18:21
BWat (14depth, SU, 85)
Kyle E. (WBDepth, 2XSU, 125)
27:43
Fili (s)
Ron (s)
30:28