Sunday, April 27th at 11:00AM
On Sunday April 27, we’re hosting the Manion WOD at ICA! This is a FREE community event that honors local hero, Travis Manion.
Iron Cross Athletics is an OFFICIAL host of this year’s workout. If you choose to register via the ICA Fundraiser Page, a t-shirt is included with your donation.
While the workout can look intimidating, there are many ways to scale (half Manion, Partner Manion, etc.) A coach will help you choose the best option for you.
“Manion”
7 rounds for time of:
- 400-meter run
- 29 back squats (135/95#)
The Manion Foundation (TMF) has a RUCK option as well! (Weighted ruck in place of the 400m run.) If you choose this option, you will also receive a patch from TMF.
For more information on Travis & the Manion Foundation, click HERE.
To register & donate for the ICA Manion Event, click HERE.
