Workout of the Day
“The Flight Simulator”
Complete 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 reps for time:
- Unbroken double unders
Time cap= 15 minutes
Then complete:
- Death by bar muscle ups
Time cap= 10 minutes
WOD Notes: Part 1 of this workout is a CrossFit benchmark that calls for increasing sets of unbroken double unders. If you trip up mid-set, start that set again. You can scale this workout up or down by picking the highest reasonable “apex” set. For instance, if you can usually hit 20 DU in a row, try 2->20->2 by 2’s. If you don’t have DUs, sub out 2x single unders. For Part 2, the “death by” rep scheme means you start with 1 BMU in minute 1, then complete 2 BMU in minute 2, 3 BMU in minute 3, etc. Modify to banded or jumping BMU or a challening pull-up variation.
