Daily WOD – Apr 14, 2023

Bob crushing the run!

Workout of the Day

Complete partner interval AMRAP in 25 minutes:

  • 8 toes to bar
  • 8 thrusters (95/63#)
  • 1 rope climb

WOD Notes: The placement of the rope climb at the end of each round will make it very challenging. Be prepared to scale the height, switch to rope pulls, or consider moving the rope climb to the 1st movement so you can hit it fresh. Partners should add or subtract reps of thrusters and t2b as needed to keep your rounds similar in length (i.e., 1:1 work:rest ratio).


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