Daily WOD – Apr 12, 2014

Front Squat 1-1-1-1-1-1-1

Then

400m sled drag (30% SDC)

Community Notes:  Happy Birthday Marissa!!

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This Post Has 26 Comments

  1. Lindsey

    Happy Birthday Marissa!!! 🙂

  2. Jenn

    Happy birthday, Marissa!!!
    🙂

  3. Tina

    Happy birthday Marissa!!!

  4. Sara R.

    Marissa!!!! Happy Birthday Muscles! 🙂

  5. Hilary

    Yay for Marissa’s birthday!! Hope it’s a good one! 🙂

  6. Katie N.

    Happy Birthday Marissa!

  7. Katie N.

    May I do this during barbell club?

  8. Jacki N

    MARISSA!!!! Happy Birthday 🙂

  9. Betsy

    Happy Birthday Marissa! Have a great day!

    1. Mel

      Happy birthday!!

  10. Rick

    Happy birthday Marissa.

  11. Nikki Knapp

    Happy Birthday Marissa!!

  12. Ernesto Beltrán

    Happy birthday, Marissa.

  13. Anna

    Happy Birthday Marissa!!

  14. Brendan

    Happy birthday Marissa!

  15. Kehl

    Hey Marissa, happy birthday!!

  16. Katie

    HaPpY bIrThDaY mArIsSa!!!!

  17. Dave

    Happy Birthday Marissa!!!

  18. OMC

    Happy Birthday Marissa!!!

  19. Natalie

    Happy Birthday Marissa!!! 🙂

  20. Nikki

    Results:
    8:30
    Sajan 205 PR!, 135
    Hoagie 225 PR!, 215
    Brian 235 PR!, 215
    Katie N. 135, 115
    Jess 125, 90
    Tina 75, 105
    Mel 145, 105
    Anna 165, 105
    Linds 165, 115
    Nikki K. 125 PR!, 110
    Marissa 140 PR!, 90
    Sara R. 157.5 PR!, 115

    9:30
    Dan E. 265, 225
    Joanna 140 PR!, 115
    Mark 165, 135
    B 275, 135
    Fili 275 PR and 2014 goal!!, 160
    Nik 180, 115
    Katie L. 95, 120

    10:30
    Tav 225, 185
    John 305, 190
    Chase 235 PR!, 100
    Tanya 215 PR!, 135
    Dani 165 PR!, 115
    Morgan 125, 115

    1. Phil

      Happy birthday Marissa!

      Congrats on all the prs especially fili and tanya! Cot damn!

  21. Pugh

    Happy birthday Marissa! Have a great weekend!

  22. Tanya

    Happy Birthday Marissa!!!

  23. Angie

    Happy birthday, Marissa!

  24. Marissa

    Thank you everyone!!

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