Daily WOD – Apr 11, 2014

This Post Has 23 Comments

1. 

   Hilary April 10, 2014 Reply

   Happy birthday, Scott! Happy birthday, Kevin!

2. 

   Erin Burke April 10, 2014 Reply

   Happy Scott and Kevin days!!! This is going to be awesome.

3. 

   Jenn April 10, 2014 Reply

   Happy birthday, Scott and Kevin!!!
   🙂

4. 

   Lindsey April 10, 2014 Reply

   Happy Birthday Kevin and Scott!!! 🙂

5. 

   Angie April 10, 2014 Reply

   Happy birthday, Scott and Kevin! Enjoy your day! (And please don’t be at my WOD…)

6. 

   Peter April 10, 2014 Reply

   Happy Birthday Kevin!

7. 

   Peter April 10, 2014 Reply

   Happy Birthday Scott!

8. 

   Kehl April 10, 2014 Reply

   Happy birthday gentlemen!

9. 

   Natalie April 11, 2014 Reply

   Happy Birthday Kevin and Scott!!! 🙂

10. 

    Buttwink April 11, 2014 Reply

    Happy Burthday Scott and Kev!

11. 

    Nikki Knapp April 11, 2014 Reply

    Happy Birthday Scott and Kevin!

12. 

    Brendan April 11, 2014 Reply

    Scott and Duder have a great day!

13. 

    Sara R. April 11, 2014 Reply

    Happy Birthday Scott and Kevin!

    On a side note this looks like the most awesome wod ever, so bummed I won’t be able to do it. 🙁

14. 

    ICA admin April 11, 2014 Reply

    Sara I can’t do it either! Let’s make it up together sometime!!! (Nikki)

    1. 

       Sara R. April 11, 2014 Reply

       Totally! Wish I was in town next Thursday. We will definitely have to re-visit this one. 🙂

15. 

    Fili April 11, 2014 Reply

    Happy Birthday guys!!!

    Also, I think I may have posted this before but a few people have recently asked about it and its only 2 weeks away. My friend is organizing a 5k through the Zoo. Its $35 and included admission for the day.

    http://www.active.com/philadelphia-pa/running/distance-running-races/philly-run-wild-save-the-orangutans-5k-run-walk-at-the-philadelphia-zoo-2014

    It would be a nice warmup run for the ICA CMC team.

16. 

    ICA admin April 11, 2014 Reply

    Results:
    6:15
    Ernie 24:05 (60 SU, 125)
    Jenn 19:30 Rx+105
    Rob 19:55 (50SU, 135)
    Marissa 23:29 (75)
    Mohyeed 19:21 (8 DUA, 125)
    Hoagie 19:13 (60SU, 135 S2O)
    Jon 21:47 (95)

    9:30
    Brian 21:16 (155, 45#DB, 3 rds DU, 2 rds SU)
    Rick 21:50 (125)
    Steve 24:14 (135, 3 rds DU, 2 rds 90 SU)
    Zoo 18:19 Rx
    Jocelyn 12:48 (60 SU, 55)
    Tana 9:53 (60 sU, 55)
    Moira 23:08 (35)
    Patrick 15:55 (60 SU, 85)
    Tanya 23:43 (rds 4+5 – 10 du, 50 su)

17. 

    jimbo April 11, 2014 Reply

    Happy Birthday Scott and Kevin! Hey Scott, thanks for not showing up at the noon class. No birthday burpees.

    1. 

       Hilary April 11, 2014 Reply

       Scott, normally I would be sad that you didn’t show up for class at noon, but not so much today! Hope you were busy doing things much more fun than burpees!! 🙂

18. 

    Dani April 11, 2014 Reply

    Happy belated birthday John! Happy belated birthday Chris!

    Happy birthday Scott! Happy birthday Kevin!

19. 

    Phil April 11, 2014 Reply

    12:00
    Jimbo 17:34 (135)
    Alicia 19:34 (55, 2XSU)
    Hilary 20:37 (85)

    4:00
    Sarge 9:28 (75, 3RD)
    Kathy 12:35 (35, 2XSU)
    Jeremy 20:43 (135, 2XSU)
    Peggy 12:25 (45, 15DU)
    Rachael 11:59 (75, 2XSU)
    Paul 17:15 (95 S2O, 145 Deads 4RDS)
    Joel 15:19 (95, 2XSU)
    Tirzah 11:58 (45, 2XSU)
    Anthony 17:47 (110)
    Nadine 12:12 (45, 2XSU)
    KEB 12:24 (50)

    5:00
    Kelly 15:38 (35 S2O, 45 Deads)
    OMC 16:25 (135)
    Kehl 12:22 (135)
    Nat 19:36 (45 S2O, 65 Deads)
    Kyle 16:42 (95, 2XSU, 3 RDS DU)
    Adam 16:50 (95, 2XSU)
    Chris 14:43 (55,2XSU)

    Happy Birthday Scott and Kev!

    1. 

       Scott April 11, 2014 Reply

       Thanks to everyone for the birthday wishes! To the noon class – your welcome:)

20. 

    Phil April 12, 2014 Reply

    Results:
    6:00
    Dave 15:34 (15dua)
    Dan 16:35 Rx
    Joanna 16:35 (60 SU, 85, 65)
    Pete 15:38 (60 SU, 75)
    Whit 16:40 (60SU, 95)
    Mel 18:09 (75)
    Bob 19:10 (135)
    Erin 14:26 (60 SU, 55, 75)