Daily WOD – Nov 3, 2012

Bamboo bench press 2×15

Then

Bench press 5-5-5-5-5

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  1. ICA admin

    Results (5RM bench, rope climbs in 3 min (cash out!))

    9:00am
    Jenn 90, —
    Joe 225, 7
    Nikki 125, 9
    Jess 95, 13 (PU/T2B)
    Tom R 195, 14 (PU/T2B)
    Jason 175, 3
    Mike V 245, 6

    10:00am
    Phil 235, 8
    Dan F 215, 23 (pulls)
    Nick 135, 5
    Jackie 75, 20 (pulls)
    Sarge 90, 4 (partial climbs)
    Chloe 65, 19 (pulls)
    Laurie 95, 23 (pulls)
    John W 145 (close grip), 9

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