Daily WOD – Aug 27, 2013

This Post Has 29 Comments

1. 

   Lindsey August 26, 2013 Reply

   Happy Birthday Tanya!!!! 🙂

2. 

   Nick V August 26, 2013 Reply

   Finally something I can do.

   Happy birthday, Tanya–have a good one!

3. 

   Jackie T August 26, 2013 Reply

   Happy Birthday Tanya!!

4. 

   Jackie B. August 26, 2013 Reply

   Happy bday Taya – so glad you joined ICA!

5. 

   Jenn August 26, 2013 Reply

   Happy birthday, Tanya!!

6. 

   Natalie August 26, 2013 Reply

   Happy Birthday Tanya!!! 🙂

7. 

   OMC August 26, 2013 Reply

   Happy Birthday, Tanya!

   Haha! We may see Joe two days in a row.

   1. 

      Kehl August 27, 2013 Reply

      Haha

   2. 

      McGonigal August 27, 2013 Reply

      You’d think it was my birthday or something. Sadly, I won’t be in for benching. Kehl, wear a shirt with sleeves.

8. 

   Hilary August 27, 2013 Reply

   Happy birthday, Tanya!!!

9. 

   Kehl August 27, 2013 Reply

   Happy birthday Tanya!

   Can’t flex cardio, right B and OMC!

   1. 

      B August 27, 2013 Reply

      Ha! Hopefully after my deep tissue shoulder massage this will be true!

      Happy B-Day Tanya!

10. 

    Sara R. August 27, 2013 Reply

    Happy Birthday Tanya!

11. 

    Ron August 27, 2013 Reply

    Happy Birthday Tanya!

12. 

    B August 27, 2013 Reply

    For anyone interested I just had a massage at phoenixville massage and bodywork, it was great! The cool thing about them is that the just came from Oklahoma where they were doing massage therapy for the south central regionals, and worked in a training complex there that offered crossfit classes. Check them out! http://www.phoenixville-massage.com/

    1. 

       Lindsey August 27, 2013 Reply

       That sounds like an excellent gift to give your wife….

    2. 

       B August 27, 2013 Reply

       You must have the wrong “B”

    3. 

       Dave B. August 27, 2013 Reply

       They work out of their home, right? I’ve heard it’s not only good work, but inviting.

    4. 

       B August 27, 2013 Reply

       Yeah Dave B it’s out of the home very cool and calm no pressure very helpful

13. 

    Tanya August 27, 2013 Reply

    Thanks for the birthday wishes!!! 🙂

14. 

    Anna August 27, 2013 Reply

    Happy Birthday Tanya!

15. 

    Robbie August 27, 2013 Reply

    Happy Birthday Tanya!

16. 

    Emily C August 27, 2013 Reply

    Happy Birthday Tanya!

17. 

    Stuart August 27, 2013 Reply

    Happiest of birthdays Tanya!

18. 

    John August 27, 2013 Reply

    Results:
    6:15
    Mickey 175, 115
    dan E. 205, 135 (Presses and wipers)
    Ben 185, 105 (P+W)
    Nick V. 185, 115 (P+W)
    Jon 120, 75
    Erin 73, 45
    Katie L 65, 45
    Sara R. 75, 55
    Jenn 95 PR!, 75

    3:40
    John 245

    4:00
    Matt C. 225 (Axel), 135
    Jimbo 170, 115
    Sabol 205 (Axel), 135
    B –, 95
    Natalie 90, 45
    Jess 95, 55
    Jackie T. 90, 55
    OMC 190 (Axel), 135
    Rick 185, 115
    Jerry 145, 105
    Kim D. 70, 35
    Tom S. 135, 95
    Derek 120, 65
    Colleen 95, 75

    5:00
    Zoo 235, 135
    Sarge 95, 55
    Anna 75, 45
    Tom P. 205, 135
    Robbie 165, 100
    Linds 105, 80
    Moira 40, 25

    1. 

       Hilary August 27, 2013 Reply

       Flying solo in the morning…
       100, 65

19. 

    ICA admin August 27, 2013 Reply

    6:00pm
    Chase 205, 135
    Fili 215, 135 (+30PR)
    Stacey 75, 45
    Dave 205, 125

20. 

    Nikki August 28, 2013 Reply

    7pm results:
    Ron 215, 135
    Tina 53,135
    Laurie 100, T2P
    Angie 70, 35
    Scott 185, 135
    Rey 155, 95
    Nick A 135, 85
    Ashley 73, 45

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