Thanks for another great week at ICA! Rest up and enjoy your weekend. Also, happy 35th anniversary to Mom and Dad Sieller! Without you, ICA would never exist!

Thanks to everyone for another great week at ICA!  If you've got some free time today, feel free to stop down at the South Philly Rumble to cheer on Phil, Eric, Kevin, Sara, Cari, and…

Thanks for another great week at ICA! Rest up and enjoy your Sunday. And get ready for another great week of WODs starting Monday!!

Thanks for another great week at ICA, we should have some good WODs in the upcoming week. Do something fun with your Sunday!

Thanks for another great week at ICA! Great job to everyone who completed Open WOD 12.4 on Thursday or Saturday. One week left to go! Rest up and come back Monday ready for another great…

Thanks for a FANTASTIC week at ICA! Congrats to everyone who set new PRs this week - either on Open WOD 12.3 or the power cleans on Friday. You guys are working hard and it's…

Hooray rest day! I think we ALL need it this week! Thanks for another fantastic week at ICA. Use today to rest, recover, sleep lots, and spend time with family and friends. Come back recharged…

Thanks for another great week at ICA! Rest up, relax, and enjoy your Sunday! We have another great week of WODs planned for you starting Monday.

Thanks for another great week at ICA! Great job with some tough WODs this week. Rest up - another great week of WODs starts on Monday! Even though it's Presidents Day, we have a normal…

Thanks for another great week at ICA! Rest up and enjoy your weekend!