Front Squat 1-1-1-1-1-1-1
Then
Max consecutive front squats with a 10 second pause at the bottom (50%)
WOD Notes: Compare front squat to 130823.
Community Notes: Happy Birthday Jerry!!
Front Squat 1-1-1-1-1-1-1
Then
Max consecutive front squats with a 10 second pause at the bottom (50%)
WOD Notes: Compare front squat to 130823.
Community Notes: Happy Birthday Jerry!!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 27 Comments
Happy Birthday Jerry!!! 🙂
Happy birthday, Jerry!!!
😉
love ya Jerry – happy bday!
Happy, happy birthday, Jerry!
Happy Birthday Jerry!!! 🙂
Happy Birthday Jerry!
Happy birthday, Jerry!
Happy Birthday Jerry!
JERRY! Happy Birthday, my man.
Happy Birthday Jerry!
Happy birthday Jerry!
Happy birthday Jerry!
Add to today for me…. 7@75# (really not cool doing it by yourself) 🙁
So sorry, I wish I knew we were short on time! 7 is still great!
Thank you everyone for the Birthday wishes.
Happy birthday Jerry, and thanks for not coming to the 9:30 class 🙂
Happy Birthday Jerry!
Happy Jerry Day! If you show up to tonight’s 6pm class, I hope you bring your fake ID that shows you as a 22 year old! 😉
Happy Birthday Jerry!
Happy Birthday Jerry!
Happy Birthday Jerry!
Happy Birthday Jerry!
7:00 PM
Hoagie 215, 4 @ 105
Heidi 110 PR, 3 @ 55
Tanya 200 PR, 5 @ 100
Happy birthday Jerry! and happy holidays ICA!
225#, 6 @ 115
Happy birthday Jerry!
Results:
6:15
Katie N. 135, 13@??
Kim L. 105, 12@??
Hilary 140PR!
Dan E. 245, 8@125
Mohyeed 235, 5@125
Jenn 185 PR!, 7@95
Jacki 145, 11@65
james 150 military press
9:30
Whit 160, 4@95
Kerri 120, 4×60
Nadine 80, 10×45
Jen N. 160, 5×85
Kim H. 155, 4×85
Rick 225PR!, 9×110
Pugh 215 PR!, 3×110
Ron 275, 3×135
Matt C. 275, 6×135
Linds 180PR!, 2×85
Sara R. 155, 7×75
Marissa 135, 5×65
Chris 127.5, 12×65
Anna 165, 2×125
John 320, 5×160
4:00
JPO 135, 7×65
Jackie T. 155, 8×75
Robbie 205 PR!, 6@105
Tom S. 195, 6×100
B 275 PR!, 4×145
Moira 55, 5×25
Kathy 40, 3×20
5:00
Brian 220, 5×110
Steve K. 200, 8×100
Chase 225, 4×110
Evan 275, 5×135
OMC 295,
Natalie150, 4×85
Kelly 135 PR!, 5×65
Dani 155, 5×85
Nikki K. 120, 10×60
Joanna 120, 15×60
Jocelyn 115, 10×55
6:00
Holly 140, 14×70
Mel 140, 7×70
Erin 115 PR!, 9×60
Dave 255 PR!, 7×125
Zoo 335, 5×165
Craig 205, 5×100
Anthony 205, 4×100
Daria 115 PR!, 3×55
Tina 115 PR!, 4×55
Jery 190 PR!, 4×95
Adam 175, 3×85
Peter 135, 4×65
Just a n FYI- I got 190 for my front squat!