Complete 21-15-9 reps for time of:
- Dumbbell hang cleans (45/30#)
- Burpees
WOD Notes: Pick a dumbbell weight that you can easily do 10 in a row. These are full squat cleans. Compare to CFFB WOD 131110.
Football WOD – Nov 24, 2013
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This Post Has 3 Comments
10:00
Rey 9:17 Rx+ (50#)
Jackie Ouchie
Jenn 7:44 Rx
Bob 7:40 35#
Pete 9:13 25-20#
Brian 8:32 35#
Rick 6:29 40#
Matt 9:32 Rx
Erin 7:26 20#
Dave 6:16 40#
Filchner 9:04 Rx
Peggy 8:27 20#
Dan E. 9:27 Rx+ (50#)
Awesome intensity from everyone on a chilly sunday!
Checking in from Sarasota Fl
For time
800 meter run
40 burpees
30 pull up
20 HSPU–1/2 with 1 AB mat and 1/2 with 2 AB mats
800 meter
19:05
Jon (at YMCA)
8:34 (30)