Football WOD – Nov 24, 2013
Complete 21-15-9 reps for time of: Dumbbell hang cleans (45/30#) Burpees WOD Notes: Pick a dumbbell weight that you can easily do 10 in a row. These are full squat cleans. Compare to CFFB WOD…
Complete 21-15-9 reps for time of: Dumbbell hang cleans (45/30#) Burpees WOD Notes: Pick a dumbbell weight that you can easily do 10 in a row. These are full squat cleans. Compare to CFFB WOD…