Complete 21-15-9 reps for time of:
- push press (135/95#)
- box jump (30/24″)
Community Notes: Happy Birthday Killa!!
Complete 21-15-9 reps for time of:
Community Notes: Happy Birthday Killa!!
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 30 Comments
Happy Birthday Sara!!!!
Happy Birthday Sara!!!
Happy birthday, Sara!!
Happy Birthday Sara!!! 🙂
Happy Birthday Sara!!!
Happy birthday Killa!
For your birthday, I’m giving you Steven Seagal Week on AMC. Starting Monday.
Happy birthday!
Happy Birthday Sara!!!
Happy Birthday Sara!
Happy Birthday Sara!
Happy birthday Sara!
Happy birthday Sara!!
Happy Birthday Sara!!
Happy Birthday!!
Happy Birthday Sara!
Happy Birthday!
Happy birthday, Sara! Have a good one.
Happy birthday Sara.
Results:
6:15
Nick V. 7:16 (115)
Mickey 9:01 Rx
Kim H. 9:18 (75)
Sara R. 7:29 (75)
Jon 9:36 (95, 24)
Dan E. 8;45 Rx
Jenn 8:58 (75)
Holly 6:25 (65, 22″x21, 24″x15, 9)
Mohyeed 7:58 (105, 24)
Katie N. 5:58 (65, 9’s to 30″)
Rudy 7:24 (65, 24)
9:00
John 4:59 Rx
9:30
Katie L. 6:42 (65)
Korba 7:10 Rx
Brian 9:20 (115)
Todd 8:45 Rx
Jess 5:31 (65, 20)
Kerry 7:58 (55, 20)
Kim L. 6:41 (35, 20)
Jocelyn 6:13 (95 deads, 14″)
Ginger 6:41 (55, 20)
4:00
6:28 Rx
Gerry 6:33 (63, 20″)
Tanya 5:41 (65)
Heidi 6:31 (55, 16″)
Nikki McG 5:18 (25, 12″)
Heather 5:33 (35, 12)
Ron 7:16 (115, 24)
Stuart 8:07 (85, 24)
Peggy 6:10 (45, 20)
Jackie T. 6:42 (75)
Moira 6:48 (30, 22″)
Rick 7:07 (115 HPC)
5:00
Robbie 6:09 (115)
B 8:41 (125)
Kehl 7:52 Rx
Chris 5:54 (115, 18″)
Maggie N. 5:34 Rx
Nikki K. 6:02 (35, 16)
Kelly 6:43 (45)
Garrett 4:09 (95)
Natalie 9:16 (65, 19)
Linds 4:50 (75, step)
OMC 7:21 (125)
Kim D. 7:15 (55, 19)
Steve C. 6:10 (75, 27″)
6:00
Dani 6:44 (80)
Chase 6:40 (24″)
Daria 4:42 (40, 4″)
Maria 6:02 (35, 12″)
Bob 7:07 (115, 24)
Zoo 4:55 Rx
Steve K. 7:22 (115)
Rich 6:34 (85, 24)
Adam 7;33 (95, 24)
Tom S. 7:46 (95)
Anna 4:31 (55, 20)
Erin 5:29 (55, 22″)
Scott 9:10 (115)
Mel 5:36 (55, 20″)
Hats off to Zoo for stringing every set of push presses, impressive!
Yeah Sara!! Get it girl!!
I was on a 24″ box. I think I’d need a leg up just to climb on a 30″.
Ben 6:57 (95)
Happy Birthday Sara, from the Garage!
Happy Birthday Killa!
Happy bday Killa b!
Happy birthday, Sara!
Hope you had a great bday Sara – we miss you!
7:00 PM
Colleen 6:49 (75)
Dave 8:52 Rx
Laurie 8:03 (65)
Nick A 6:07 (95)
Hoagie 6:43 (95, 24″)
Rey 8:41 Rx
Thanks for all the birthday wishes everyone!! 🙂
o’neill’s garage
scott 6;something (115,24)
BARB 7:15 (55, 20)