Come in tonight between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are:
- Complete 5 rounds for time of 50 double unders, 15 OHS (95/65#)
- Push Jerk 2-2-2-2-2-2 then 3 sets of max handstand pushups
- Goals day!
- Banded box back squat (50% on bar, 30% band tension) then 40-30-20-10 air squats with 6 mats broad jumps and bear crawls after each set
- Complete 2 rounds for time of 800m run, 10R/10L KB clean (70/53#), 20 strict pullups
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Got on the make-up train early this week and hit the DU/OHS 5 rounder… 9:45.
DUs and OHS! i’ll be ready to go around 5:30 if anyone wants to join.
debating between DUs and OHs ooorrrr some KB cleans and pull ups…. hmmmm…
Cari – MJ and Sarge are doing DU/OHS. Killa and I are doing run/kb/pu. So you’ll have company for either wod!
good to know!! hmm…im leaning towards run kbs/pu…different things than we generally do. i was planning on 430? what time are you two planning for?
Count me in also for the run/KB/pu. I should be there between 4:30-5
Results
DU/OHS
Craig 12:25 Rx
Chloe 11:13 (100SU, 45#)
Sarg 13:18 (45#)
MJ 13:42 (10 squats… oops!)
Push Jerk, HSPU
Jess 95#, 15/13/15 (25# plate +AM)
Natalie 115#, 15/10/12 (24″ box, partial ROM)
Baseline
Korba 8:01 Rx
Mark F 6:01 (P)
Banded box squats, cash out
Dani 95# mm, 4:16
Chase 155# P, 4:35
Jackie 80# mf, 6:41
Joel 75# mm
Run/KB/PU
Mario 11:59 (53#)
Mike S 14:25 (DC PU ROM)
Kev 18:30 (DC PU kip)
Nikki 18:08 Rx
Cari 21:32 (44#)
Peggy 20:00 (20#, mm, PU ROM)
Chamberlain 13:57 Rx
Nick 14:25 (53#, DC PU ROM)