Workout of the Day
Complete 4 rounds for time:
- 15 push jerks (135/93#)
- 3 rope climbs
- 600m run
Time cap = 24 minutes
WOD Notes: Choose a rope climb option that will take between 45 and 90 seconds each round. The runs should ideally be ~3 minutes. If they go past 4, consider cutting back to 400m runs.
