Workout of the Day
AMRAP in 7 minutes of:
- 10 handstand push ups
- 10 front squats (155/103#)
Rest 3 minutes, then AMRAP in 7 minutes of:
- 10 toes to bar
- 10 overhead squats (93/63#)
WOD Notes: Pick weights and gymnastics scales that will let you go unbroken for at least the first 2 rounds.
