Workout of the Day
Complete 3 rounds for time of:
- 500/400m row
- 50 DB snatches (50/35#)
- 25 pull ups
Time Cap = 22 minutes.
WOD Notes: Choose a DB snatch weight that will let you hit sets of 10 to 20 reps even when heavily fatigued! The pull ups should ideally take less than 2 minutes per round. If you’re going strict or banded, consider modifying the reps to 10-15.
