Workout of the Day
Complete for time:
- 30 chest-to-bar (C2B) pull ups
- 60 alternating DB power snatches (50/35#)
- 800m run
- 20 C2B pull ups
- 40 alternating DB power snatches (50/35#)
- 800m run
- 10 C2B pull ups
- 20 alternating DB power snatches (50/35#)
Time cap: 30 minutes
WOD Notes: This is a longer workout with lots of pull up work! (It will feel GREAT after today’s max duration dead hang!) If you are doing strict or banded pull ups, consider cutting the reps in half. Pick a dumbbell weight that allows you to do sets of 10+ even when tired. Alternate hands each rep. Run fast!
Community Notes: Happy birthday Whitney and Sofia!
