Daily WOD – Aug 23, 2020

Coach EQ back in action!

Workout of the Day

AMRAP in 12 minutes of:

  • 5 power cleans (135/95#)
  • 5 strict pull ups 

WOD Notes:  Choose a pull up scale or rep scheme that will allow you to do the first two rounds in 1 or 2 sets.

Community Notes:  Happy Birthday Rich!

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