Workout of the Day
Back Squat 7×1 (90% 1RM)
Then
3 rounds not for time of:
- 6 good mornings (40% 1RM back squat)
- 40 side crunches (20R/20L)
Workout of the Day
Back Squat 7×1 (90% 1RM)
Then
3 rounds not for time of:
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281