Daily WOD – Aug 19, 2020
Workout of the Day Back Squat 7x1 (90% 1RM) Then 3 rounds not for time of: 6 good mornings (40% 1RM back squat) 40 side crunches (20R/20L)
Workout of the Day Back Squat 7x1 (90% 1RM) Then 3 rounds not for time of: 6 good mornings (40% 1RM back squat) 40 side crunches (20R/20L)