Daily WOD – Aug 20, 2020

Tammy and Mado firing away on the rower!

Workout of the Day

Complete for time:

  • 500/400m row
  • 400m run

Rest for the remainder of 7 minutes and repeat for a total of 4 rounds.

WOD Notes:  Try to plan your intervals so that you have at least 3 minutes rest each round.  If the distances given make that unlikely, you could modify the run to 250 or the row to whatever is needed.



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This Post Has 2 Comments

  1. I thought you were joking when you said it was going to be a run/row WOD lol crap

  2. Love it!

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