Workout of the Day
Complete for time:
- 500/400m row
- 400m run
Rest for the remainder of 7 minutes and repeat for a total of 4 rounds.
WOD Notes: Try to plan your intervals so that you have at least 3 minutes rest each round. If the distances given make that unlikely, you could modify the run to 250 or the row to whatever is needed.
This Post Has 2 Comments
I thought you were joking when you said it was going to be a run/row WOD lol crap
Love it!