Daily WOD – Aug 20, 2020
Workout of the Day Complete for time: 500/400m row 400m run Rest for the remainder of 7 minutes and repeat for a total of 4 rounds. WOD Notes: Try to plan your intervals so that…
Workout of the Day Complete for time: 500/400m row 400m run Rest for the remainder of 7 minutes and repeat for a total of 4 rounds. WOD Notes: Try to plan your intervals so that…