Daily WOD – Jul 31, 2020

Welcome Steph!

Workout of the Day

Complete 6 rounds for time of:

  • 20 wall balls (20/14# to 10/9′)
  • 15 burpees
  • 10 chest-to-bar pull-ups

Time Cap: 20 minutes

Community Notes: Happy birthday Frank N and Liz!

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