Daily WOD – Jul 31, 2020
Workout of the Day Complete 6 rounds for time of: 20 wall balls (20/14# to 10/9') 15 burpees 10 chest-to-bar pull-ups Time Cap: 20 minutes Community Notes: Happy birthday Frank N and Liz!
Workout of the Day Complete 6 rounds for time of: 20 wall balls (20/14# to 10/9') 15 burpees 10 chest-to-bar pull-ups Time Cap: 20 minutes Community Notes: Happy birthday Frank N and Liz!