ICA Admin March 11, 2020 Reply 5:15 Steve M. 12:46 (4 rds) Tyler 9:26 (185, 2xSU) Kelly G. 9:14 (95) Dan E. 9:56 (3rds), 13:04 (4 rds) KTS 10:30 Rx Murray 13:48 Rx Jesse St. 11:57 (140, 12 DU) Hannah 12:38 (135, 2xSU) Franco15:22 (10 DU) Dianaπ Nicole π Tom G. 12:31 (135 sumo, 2xSU) Jim C.185, 20 SU/10DU McGee π Danielle 13:58 Rx ββββ 6:15 Sean B. 13:16 Rx+ (255) Bill 11:15 (185, 2xSU) Steve Ke. 10:03 (95, 2xSU) Greg π Fili 13:55 Rx Liz 12:54 (85, 2xSU) Pete P. 13:03 (195) Becca 11:15 (105, 2xSU) Faith 15:56 (row, 115) Chris Mc. 11:15 (135, 20 DU) Missy 9:17 (150) DE 7:56 Rx KTL π Vollmer 11:29 Rx BWatπ Mike D. π Vince 10:43 (145) ββββ 9:30 Betsy 10:56 (105) BK 13:17 (115, 2xSU) Joel π Heather 12:09 Rx JT 12:32 Rx Dan R. 11:08 (2xSU) Kelsey 11:06 Rx Mado 9:52 (115 elevated) Yuvika 12:18 (93, 2xSU) Megan V. 10:27 (115, 2xSU) ββββ 12:00 Ricky 7:22 Rx Cara 11:36 (bike/row, 85) Andrew Rx Maggie 12:02 (bike/row, 135) Luke L. 8:45 (185) Megan S. 13:15 (115, 15 DU)
Ricky March 11, 2020 Reply 4:00 Kirsten 11:53 (1200m bike, 135 sumo, 2xSU) Lanna 11:39 (row, 85, 5DU/rd, 25 SU) Jenn P. 11:15 (125 form, 2xSU) Reyπ Jill 11:14 (90, SU) Ryan A. 10:23 (250m, 135, 2xSU) Mullaney π Steve K. 11:05 (row, 2xSU) Paul 11:20 (185, 2xSU) Kyle E. 10:17 (135, 2xSU) Shawn C. 10:42 (165, 2xSU) Tanya 11:26 (row)
This Post Has 2 Comments
5:15
Steve M. 12:46 (4 rds)
Tyler 9:26 (185, 2xSU)
Kelly G. 9:14 (95)
Dan E. 9:56 (3rds), 13:04 (4 rds)
KTS 10:30 Rx
Murray 13:48 Rx
Jesse St. 11:57 (140, 12 DU)
Hannah 12:38 (135, 2xSU)
Franco15:22 (10 DU)
Dianaπ
Nicole π
Tom G. 12:31 (135 sumo, 2xSU)
Jim C.185, 20 SU/10DU
McGee π
Danielle 13:58 Rx
ββββ
6:15
Sean B. 13:16 Rx+ (255)
Bill 11:15 (185, 2xSU)
Steve Ke. 10:03 (95, 2xSU)
Greg π
Fili 13:55 Rx
Liz 12:54 (85, 2xSU)
Pete P. 13:03 (195)
Becca 11:15 (105, 2xSU)
Faith 15:56 (row, 115)
Chris Mc. 11:15 (135, 20 DU)
Missy 9:17 (150)
DE 7:56 Rx
KTL π
Vollmer 11:29 Rx
BWatπ
Mike D. π
Vince 10:43 (145)
ββββ
9:30
Betsy 10:56 (105)
BK 13:17 (115, 2xSU)
Joel π
Heather 12:09 Rx
JT 12:32 Rx
Dan R. 11:08 (2xSU)
Kelsey 11:06 Rx
Mado 9:52 (115 elevated)
Yuvika 12:18 (93, 2xSU)
Megan V. 10:27 (115, 2xSU)
ββββ
12:00
Ricky 7:22 Rx
Cara 11:36 (bike/row, 85)
Andrew Rx
Maggie 12:02 (bike/row, 135)
Luke L. 8:45 (185)
Megan S. 13:15 (115, 15 DU)
4:00
Kirsten 11:53 (1200m bike, 135 sumo, 2xSU)
Lanna 11:39 (row, 85, 5DU/rd, 25 SU)
Jenn P. 11:15 (125 form, 2xSU)
Reyπ
Jill 11:14 (90, SU)
Ryan A. 10:23 (250m, 135, 2xSU)
Mullaney π
Steve K. 11:05 (row, 2xSU)
Paul 11:20 (185, 2xSU)
Kyle E. 10:17 (135, 2xSU)
Shawn C. 10:42 (165, 2xSU)
Tanya 11:26 (row)