Complete 21-15-9 reps for time of:
- Row (1 cal = 1 rep)
- Overhead squats (95/65#)
- Toes to bar
Community Notes:Β Happy Birthday Pete P!
Complete 21-15-9 reps for time of:
Community Notes:Β Happy Birthday Pete P!
Β© 2024 Iron Cross Athletics
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Phoenixville, PA 19460
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John: 717-572-3994
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This Post Has 4 Comments
5:15
Murray 9:48 Rx
Danielle 13:33 (55)
Frank N. 12:10 (105 FS)
Hannah St. 11:42 (45, K2E)
Jen C. π
Jenn P. 11:42 (45, K2E)
Jesse St. 13:02 (115 FS, mixes abs)
Jim C. 12:07 (95 FS, banded T2P)
KTS 8:56 (63)
Kelly G. 10:57 (45)
Robin π
Ryan Mc. 11:59 (65, HKR)
Steve M. 10:57 slow & steady
ββββ
6:15
Pete P. 10:16 (95 FS, K2E)
Jenn T. 11:03 Rx
Bill 12:26 (95 FS, K2E)
Craig 10:36 (80)
Faith Regrets
Hannah R. 12:16 (35, K2E)
Isabela 12:53 (35, HKR)
KTM 15:00 (75 FS)
Maggie 14:36 (75 FS, banded T2P)
Megan V. π
Fili 12:12 Rx
Becca 12:04 (45 FS, banded T2P)
Sabrina 8:38 Rx
Sean B. 12:05 Rx
Vince 12:16 (95 FS)
DE 8:20 Rx
Karen B.π
Cindy π
KTL 10:27
Greg 11:42
9:30
Amanda 8:55 (55, HKR)
Joel 11:05 (banded T2P)
Jon Z. 11:10 (33, heels to plates, T2P)
Kelsey 11:16 Rx+ (75)
Ken 15:20 (85 FS, banded T2P)
Mado 9:25 (65 FS, K2E)
Marissa 12:22 (45 FS, T2P)
BK 11:54 (75 FS, HKR)
12:00
Lucas 10:19 Rx
Becky 10:40 (55 BS, T2P)
Cara 10:32 (25)
KTN 14:58 (75 FS)
Zane 11:41 (95 FA, banded T2P)
Rick 13:56 (68, HKR)
4PM
Ryan A π
Rey π
Traci 10:30 (15#, T2P)
Steve K 9:20 (115FS, T2P)
Zoe 12:29 (35#, K2B)
Nick 11:01 (95#FS)
Ricky 6:36 Rx
Rocco 11:24 Rx
Bre P 11:36 (65#FS, T2R)
Chris 10:35 (35#FS, TTP)
Melissa 11:51 (65#FS)
Rob 10:50 (83#BS, T2P)
Nik 9:14 Rx
Alex 11:20 (95#FS)