Daily WOD – Jan 28, 2020

This Post Has 12 Comments

1. 

   Not Jesse Sy January 27, 2020 Reply

   …I’ve got to be reading that wrong…

   60?! … 10 minutes?!

   1. 

      Boelker January 28, 2020 Reply

      6:15
      Tammy 99 (35FS, P/P)
      Brian G. 71 (30 burpees, 45FS, P/P)
      Craig 96 (95, RD)
      Hannah R. 84 (35)
      Ken 66 (65FS, RR)
      Greg 100 (65FS, P/P)
      Becca 89 (FS)
      Ryan B. 95 (95FS, P/D)
      DE 97 Rx
      Jenn 94 Rx
      Mike D. 😉
      John 102(10SPU)
      Ricky 90 Rx
      KTL 95 (68 P/P)

2. 

   Probably Not John January 28, 2020 Reply

   Yeah, as long as you crush the first 60 burpees, you’ve got a realistic shot at 2 to 3 rounds.

   1. 

      Probably gonna die today January 28, 2020 Reply

      😳

3. 

   John January 28, 2020 Reply

   Results:
   5:15
   Faith biked a lot
   Kehl 🙂
   Murray 66 Rx
   Kelly G. 121 (10 pu/10ring dips)
   Jenn P 100 (65, pu)
   Steve M. 80 Rx
   Diana 126 (55 OHS, RD/pu)
   Hannah S. 82 (75 FS)
   Alex W. :0
   Jesse St. 101 (95 FS, spu)
   Nat :0
   danielle 93 JMU (55#)
   KtS 91 (70#)
   Megan V> 119 (85 FS, jmu)

4. 

   Guy who can barely do one Pull Up January 28, 2020 Reply

   “I work in supply chain at Merck”. Looks like someone tests product that “falls off the truck”. Not sayin, just sayin.

   Make up your mind Frank, C2B or BMU. There is no C2BMU. Not impressed.

5. 

   Eril January 28, 2020 Reply

   Just checked the original workout to see what allowances were made for old guys. We get 10 pounds off the OH Squat (if you are over 55) and still have to do 10 BMU’s. They did not cut a lot of slack for older crossfitters at the 2011 games.

6. 

   Ricky January 28, 2020 Reply

   9:30
   Tanya 76 (115 FS)
   Whitney 135 (20# MBS, 35, RR)
   KTN 🙂
   Betsy 97 (35, banded MU)
   Andrew 82 (95)
   Megan S. 95 (45, pbPU)
   ————
   12:00
   Paul 80 (125 PC)
   Rick 74 (42 burpees, 45, PU)
   Jesse Sy. 99 (FS, JMU)
   Cara 114 (15, 10 RR to box)
   Becky 200 (20# MBS, 35 BS to 16”, RR)
   Kelly K. 80 Rx
   Chaz 96 (105 FS, 10 bbPU)
   Sabrina 100 (10PU/10RD)

7. 

   Probably not Cindy (Frank's Wife) January 28, 2020 Reply

   I think Frank is standing on Cindy’s back or she’s holding him up.

   1. 

      Guy who can barely do one Pull Up January 28, 2020 Reply

      Aren’t wives always holding up their husband? No wonder he looked so good.

8. 

   ICA admin January 28, 2020 Reply

   Results:
   4:00
   Amy 40burpees, 15 lunges, 10 RR, 10 box pu
   EQ 100 (35# ohs, pu, dips)
   Dave 93 Rx
   KtM 106 (55# FS, 10 ppu)
   Melissa 61 (65# FS)
   Bri 94 (55#FS)
   Amanda :0
   Nick L. 108 (115 fS, 10 pu, 10 pu)
   Shawn C. 1+10 (85# 135 (100 slam balls, 55# FS)
   Stem 95 (85#)
   Kyle K. 118 (80 cal row, 95# BB lunges, spu)
   Kirsten 106 (bar facing slam balls 30#, 70# FS, RR)
   McNally 🙂
   TOm B> 1+30 (45 back squat)
   Alexa 100+270m row (65#, row, rd)
   Robbie 99 Rx
   —–
   5:00
   Erin 105 (85/90 # FS, pu)
   Sillup 97
   Rocco :0
   TIago 96 (5 ohs, bmu)
   Yuvika 🙂 (35#fs, purple banded pu)
   Jimena 100 (45FS, RR)
   Rich 105 (95, fs, 1 bpu)
   Joe S. 123 (95 FS, step over)
   Tim 95 (35# DBS, pulley MU)
   Jeff 102 (95#FS, PU)
   —–
   6:00
   Eric B. 96 (120#, ring dips)
   Kris :0
   Ryan H. 🙂
   Erik 79, 75 ohs
   JOhn C. 100 (95FS, 10 BBPU)
   Natalie (48 burpees, 45#, 10 RR)
   Averie 55 (45, 1)
   Dan R> 98 (75#ohs, mua)
   Rob G. 57 (45, 12)
   Rob R 98 (20 fs, 10RR)
   Paul M. 🙂
   Traci (40, 30@15#, 10 banded pu)
   Nik 110 Rx

9. 

   John January 29, 2020 Reply

   Results:
   7:00
   Mandy 78 (43 burpees, 35#fs, pu)
   Liz 101 (45#, 10 pu MM)
   Sean B. 90 Rx (9:50 to mu)
   Andrew 90 (50 burpees, 65#FS, 10pu P)
   Pat B. 92 (FS, 10 pu)
   Mullaney 🙂
   Haven 93 (35#FS, pu MF)
   Lindsay 87 (47 burpees, 15#, 10 pu P+MM)
   Swetha 101 (51 burpees, 33#OHS, pu P+MM)