Hang Power Clean 2-2-2-2-2-2
Then
20 Candlesticks NFT
WOD Notes: What is a candelstick? Check it out HERE.
Olympic Notes: Oly WOD will be posted to comments.
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Oly WOD:
1) Snatch Balance 3×2 (50% 1RM Snatch)
2) 3 position snatch (high hang, above knee, from floor) build to a heavy single
3) 3×10 muscle snatch, 3×10 BTN presses
Smith – 235
Andrew K – 155 form
Anurag – 45
Hannah S – 85
Keith – 135
Kelly G – 100
Nicole W – 115
Tim C – 125
Yuvika P – 75
Greg – 125
Tracy – 75
Alexa – 115
Christine G – 85
Danielle S – 100
Jenn – 155
Joel – 175 HPS
John C – 165
KTL – 125
Mel B – 95
Mike D – 180
Steve K – 165
Tim S – 185
Robbie – 255
Rick – 125, 135
Kyle K – 175 form
Dan E – 255
10:00
Kelly 175, 180×1 PR!!
Erin 145, 150×1 5lb PR!!
Tobin 135, 140×1
Maggie 95x a lot, 105×1
Sabrina 125
Andrew 🙂
Dave 🙂
Swetha 🙂
Joe 185, 195×1
Traci 55
Boelker 245
Rob 105
Shawn 🙂
Dan T. 115
Iggy 275 PR!
Emily 55
Lucas 245
Alex W. 150
Linda 🙂
Jesse Sy. 120
Dom 95