With a partner complete AMRAP in 18 minutes of:
- 15 burpee box jumps (24/20″)
- 10 power snatches (135/95#)
Schedule Notes:
- The annual ICA in-house power meet will be held on Saturday, Feb 29! We’ve changed the structure of the event (2-3 longer classes in lieu of 1 super long meet), but the basic idea is still there: find your 1 rep max back squat, bench press and deadlift. More details to come.
- The annual Valentine’s WOD will be held on Saturday February 8. All ICA members are welcome to bring a partner to complete the workout with them! The WOD will be beginner friendly.
This Post Has 5 Comments
5:15
Sean G. 45 DB
Vollmer 135 C+J
6+20
——
Missy 30 DB
Faith 35
9+11
——
Tom G. 75
Paul 75
🙂
——
Nick L. 75
Frank N. 50 DB
8+2
——
Dan E. Rx
Warnek Rx
9+2
——
Jen C.
KTS
🙂
——
Kelly G. (Solo) 30 DB
8+2
—————
6:15
KTL 55
Hannah R. 35
7+11
——
Smith 60 DB
Mike D. 50 DB
7ish
——
Vince 35 DB
Pat M. 95
8+15
——
Jenn T. Rx
Sabrina 85
8+6
——
DE (Solo) 5+2 Rx
9:30
Paul 115 PC+J
Zane 40 DB, 20” tire
8+18
——
KTN Burpee step-ups, ended on 20 burpees
Joel 135 snatch (several Isabel’s later…)
7
——
Ken 10 DB, burpee step-ups
Allison 20 DB, burpee step-ups
7+13
5pm
Rocco (115)
Douglas (45)
8 + 24
Swetha (40#, 20 x 16” box jumps no burpee)
Lanna (10# DB, 20 x 16” box jumps no burpee)
9+6
Kris (75 HPS, 16”)
Kirsten (75 HPS, 20# slam ball + 16” step)
5+11
Janet (65, 7 burpee box jumps)
5+1
4PM
Sillup & Robbie Rx 8+22
Amanda (45#) & Shawn (95#) 8+5
Rob (25# DBS) & Fili (115#) 6+21
Eric (20″) & Melissa (45#) 7+10
Nik & Heather Rx+ 9+16