For time, complete 21-15-9 reps of:
- bar facing burpees
- hang power cleans (135/85#)
Run 400m
Then 21-15-9 reps of:
- wallballs (20/14# to 10/9′)
- deadlifts (185/125#)
Community Notes: Happy Birthday Tim S!
Daily WOD – Dec 8, 2019
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This Post Has One Comment
9am
Tom G 21:00 (95/115, 16#)
Ricky 11:08 Rx
Tobin 16:38 (75, 105)
Nikki K 🙂
Mel 🙂
Lombardi 🙂
Traci 🙂
Rob R 🙂
Karen B 🙂
John C 18:09 (115, 145)
Syndney 🙂
Sean R 19:01 Rx
Jimbo 19:02 (400m row)
Betsy 17:08 (65#, 10#, 115#)
Elissa 14:53 (75, 105)
Kelly G 15:15 (75, 115)
KtS 12:34 Rx
—
10:00
SIllup 🙂
Sean B 168 reps Rx
Terp 19:45 (75, 105)
Marco 18:55 (35, 65)
Abby 16:33 (55, 65)
Jenn P 17:37 65, 95)
Kris DNF (14/10/6 reps, 60#, 8#, 85#)
Swetha 18:41 (scale)
Shawn F 17: 21 Rx
DE 14:28 Rx
Lindsay 18:26 (45, 85)
Ray Zab 🙂
Jen C 🙂