Calling all athletes who like to get their fitness on outdoors AND get out of town for a minute AND have a little holiday cheer…a bunch of us are preregistered for Sunday’s Freeze Up 5K at Free Will Brewing Company in Perkasie. We’re hoping to have some friends from CrossFit Apex join us too.
Results:
5:15
Keiht :0
elly W. 55#
Tyler 110
Murray 205
Nick L. 95
Hannah S. 55
Jesse St. 155 FS
Jenn P. 55
Kelly G. 97.5 FS
Sabrina 125
Danielle 75
—–
9:30
Betsy 70
Jenn 120 form across
Chris M. 🙂
Allison 80#,
Fredi 105
Bob Kr. :0
Jen C. 🙂
Andrew 135
Gisela :0
Megan S> 100#
—–
4:00
Marissa W. 🙂
Jenn T. :0
Zoe 45# FS,
Stem 125, 130×4
Tom S. 175 FS
Lanna 55 BS across to 14″
Cindy 100 FS
Megan V. 110 FS
Kyle K. 215 FS
Melissa :0
Kirsten 65# PR
Alexa :0
Mike Y :0
Robbie 🙂
Haven 🙂
Lidnsay 🙂
—–
5:00
Ricky 175
Dave 195
Janet 75
Chris S. 55 OHS, 105 FS
Heidi 65 x5
MIchelle 65#,
Tim C. 160 FS PR+10!
Jeff 175 FS
Tiago 175 OHS
Chris W. 95# FS
—–
6:00
Dom 45#
Rob G. 155 OHS
Iggy 🙂
tracy 45#
Erik 105 depth
Traci 35#
Swetha 🙂
MIke C> 105
Marco 105 BS
Kevin 95 front squat
Amy 105 BS 18″
NIk 🙂
Dan R> 95
—-
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Gym is open at 4:45 am for rowing tomorrow!
Freeze Up 5K
Calling all athletes who like to get their fitness on outdoors AND get out of town for a minute AND have a little holiday cheer…a bunch of us are preregistered for Sunday’s Freeze Up 5K at Free Will Brewing Company in Perkasie. We’re hoping to have some friends from CrossFit Apex join us too.
Event and Registration info: https://www.pretzelcitysports.com/calendar_event/the-freeze-up-5k/
8:30 – Registration opens
10:00 – Start
11:00 – Awards
Boelker, are you saying we can run in the cold Sunday? For hot cocoa perhaps?
Well, if you consider 35 degrees at the start cold, and Russian Imperial Stout “warm cocoa,” then yes. 😆
Seriously, though. Great little race in a park and venue for after. The more the merrier.
6:15
Craig 115
Hannah R. 35
Erin 90
Vince 105 FS Form
Faith 35 PR > old 1RM!
PTM 145
James 207.5
BWat 95 FS Form
Dom #45
7pm
Liz 95 x 4.75 (so close!)
Sean B 190 (slightly above parallel)
Dave W 115
Steve K 205 FS
Sillup 145 across
Andrew B 75
Results:
5:15
Keiht :0
elly W. 55#
Tyler 110
Murray 205
Nick L. 95
Hannah S. 55
Jesse St. 155 FS
Jenn P. 55
Kelly G. 97.5 FS
Sabrina 125
Danielle 75
—–
9:30
Betsy 70
Jenn 120 form across
Chris M. 🙂
Allison 80#,
Fredi 105
Bob Kr. :0
Jen C. 🙂
Andrew 135
Gisela :0
Megan S> 100#
—–
4:00
Marissa W. 🙂
Jenn T. :0
Zoe 45# FS,
Stem 125, 130×4
Tom S. 175 FS
Lanna 55 BS across to 14″
Cindy 100 FS
Megan V. 110 FS
Kyle K. 215 FS
Melissa :0
Kirsten 65# PR
Alexa :0
Mike Y :0
Robbie 🙂
Haven 🙂
Lidnsay 🙂
—–
5:00
Ricky 175
Dave 195
Janet 75
Chris S. 55 OHS, 105 FS
Heidi 65 x5
MIchelle 65#,
Tim C. 160 FS PR+10!
Jeff 175 FS
Tiago 175 OHS
Chris W. 95# FS
—–
6:00
Dom 45#
Rob G. 155 OHS
Iggy 🙂
tracy 45#
Erik 105 depth
Traci 35#
Swetha 🙂
MIke C> 105
Marco 105 BS
Kevin 95 front squat
Amy 105 BS 18″
NIk 🙂
Dan R> 95
—-