Daily WOD – Jun 28, 2019

This Post Has 2 Comments

1. 

   John June 27, 2019 Reply

   Teen Program:
   1) Agility Ladder
   2) Back Squat 3-3-3
   3) Front Squat 3×10
   4) Turkish get ups 8R/8L
   5) Single leg triple jumps.

2. 

   Heather Stem June 28, 2019 Reply

   6PM
   Dan 3 (26, Box HSPU)
   Ray 3+250m (750 ski, 5SPU, 10HSPU)
   Chris 3+3 (10#, rope walks, 6PU)