Daily WOD – Jun 21, 2019

Joel hitting some KB snatches!

Shoulder press 10×2 (80-90%)

Then

10 minutes to work on inversions

WOD Notes:  The shoulder press should be challenging right out of the gates today.  Pick a heavy weight and stay there for all 10 sets.

Community Notes:  Happy Birthday Steve M!

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This Post Has 2 Comments

  1. ICA admin June 20, 2019 Reply

    Teen WOD:
    1) Back Squat 5-5-5
    2) 3x20yd wreckbag lunges
    3) 4×40 yd banded partner sprint
    4) ab work

  2. Heather Stem June 21, 2019 Reply

    Heather 85#

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