Shoulder press 10×2 (80-90%)
Then
10 minutes to work on inversions
WOD Notes: The shoulder press should be challenging right out of the gates today. Pick a heavy weight and stay there for all 10 sets.
Community Notes: Happy Birthday Steve M!
Shoulder press 10×2 (80-90%)
Then
10 minutes to work on inversions
WOD Notes: The shoulder press should be challenging right out of the gates today. Pick a heavy weight and stay there for all 10 sets.
Community Notes: Happy Birthday Steve M!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 2 Comments
Teen WOD:
1) Back Squat 5-5-5
2) 3x20yd wreckbag lunges
3) 4×40 yd banded partner sprint
4) ab work
Heather 85#