Daily WOD – Jun 21, 2019
Shoulder press 10x2 (80-90%) Then 10 minutes to work on inversions WOD Notes: The shoulder press should be challenging right out of the gates today. Pick a heavy weight and stay there for all 10…
Shoulder press 10x2 (80-90%) Then 10 minutes to work on inversions WOD Notes: The shoulder press should be challenging right out of the gates today. Pick a heavy weight and stay there for all 10…