It’s a benchmark you’ve been waiting for
You’ll probably finish and collapse onto the floor
But in CrossFit that means a job well done
And that you had (a sick sort of) fun!
You can do 50 or 100 but if you want full length
Show up tomorrow with lung, leg, and mental strength
And rep out 150 as fast as you can
To 9′ if you’re a girl and 10′ if you’re a man
After the WOD what stories we’ll be sharin’
About CrossFit’s devious lady – Karen!
This Post Has 19 Comments
This is frightening… I am in 5!
Noooo! I am not looking forward to this! This is not a short person WOD. Haha
Lol – true fact Morgan! I can relate. We can scale to 8′ 🙂
Are we talking about wall balls?? I just had an anxiety attack….
I noticed too that it didn’t say what this was. I assume wall balls too. Wow. I’m in for 6:15. I better get to bed! 🙂
I should be there for 6pm (not 5).
See u in the morning
KAREN!
Oh that bitch!
You will all hate my namesake!
Killa is my hero!!! Good job girl! : )
Unbelievable Killa!
Sara, don’t you realize there are guys with egos around here. Not me of course, but Mark for sure.
Awesome job on the wall balls!
Watch it Joe, or I’ll challenge you to a…to a…to a…french toast eating contest!
Results:
Morning Crew
Emily 7:24 (6#, ROM)
Eric 15:39 Rx
Matt 11:13 (14#, ROM, 10/9′)
Joe 9:25 Rx
Cari 11:15 (14# to 9/8′)
Evening Classes
Dan 8:34 (20lb, 100)
John 10:00 Rx
Mike 12:43 (14 to 9′)
Kev 11:05 Rx
Killa 14:08 Men’s Rx (LEGIT!)
Phil 12:10 Rx
Joe 9:15 (14 to 10′)
John C 9:26 (14, ROM, 100)
Mark 11:23 Rx
Morgan 12:41 (10 to 9/8′)
Nick 11:33 (14, ROM)
Saw some fantastic performances tonight. It was great to see Morgan get better at wallballs as the night progressed, I think you should try this one again soon, maybe Thursday? Keep up the good work, we’re seeing some definite progress.
Thanks! Yeah maybe a Thursday in 2013 🙂 Haha Yay Killa! Way to show up all the boys!
Results from O’Neill’s:
Kate 100 reps (8#)
Spotts 11:12 Rx
Brian 7:40 Rx
Cragle 6:55 Rx
Welcome back, Kate. Nice to see you back at the garage.
Haha funny guys, guess that’s why it’s encouraged to check egos at the door 😉 – thanks everyone!
And I pity the fool who takes that challenge, Mark…your plate at Nudy’s didn’t stand a chance! I’m sure BobbyJo would LOVE to see you again though haha
Pingback: » Daily WOD – Feb 23, 2013 CrossFit Phoenixville