Complete 3 rounds for max reps:
- 90 seconds row (calories)
- 90 seconds rest
- 90 seconds power clean and jerk (115/75#)
- 90 seconds rest
WOD Notes: The PC&J should be at a weight that you can cycle through multiple reps even when tired. Anyone with shoulder issues can modify to heavy Russian KBS or power clean only.
Schedule Notes: Reminder that there is no community yoga today. See you next week, 2/10!
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Murray – 159 RX
Brianna P – 103 (65 PC)
Boelker – 159 RX
Erin – 129 RX
Heather – 141 HPC
KTS – 133 RX
Kelly G – 119 (55)
Nikki K – 119 (55)
Sillup – 159 RX
Saritha – 188 (20KB swing)
Sean R – 140 (95)
Tim C – 115
Tobin – 114
John D – 111
DE – 163 RX
Elissa – 121
Jesse S – 122 (55)
Jim C – 126 (95 PC)
Rocco – 110 (ABike, PC)
Shawn F – 150 RX
Vollmer – 148 (95)
Alex W – 133 (85)
Joe S – 118 (HPC)
Jimbo – 142 RX
Jen C – 99 (ABike/ 65)