Bench Press 10-8-6-4-2
Then
Cash out
Community Notes: Happy Birthday Kelly G!
Nutrition Note: Day 12/40. What is gluten and why are we avoiding it? Gluten is a family of proteins found in grains like wheat, rye, and barley. It’s in bread, pasta, cereals, baked goods, and most processed foods. Individuals with celiac disease are gluten intolerant and sensitive to even the smallest amounts of gluten. However, many non-celiac individuals have found that they also react negatively to gluten, experiencing bloating, tiredness, stomach pain, or diarrhea. The best way to find out if you are sensitive to gluten is to follow a gluten-free diet for a few weeks and note how you feel. Then re-introduce gluten and see if you react negatively. For our challenge, we’re asking you to eliminate gluten for 40 days. You should get the bulk of your carbohydrates from fruits and vegetables, and when you need a higher density carb there are many gluten-free grains including oats, rice, corn, quinoa. (Nutrition 201: FODMAPs are short-chain carbohydrates found in many foods, including wheat. Some believe they are the true culprit for our negative reaction to wheat. Either way, eliminating wheat will solve the problem!)
This Post Has 9 Comments
I’m concerned about Sillip’s short game.
If by concerned, do you mean awesome?
You Pitt guys are always swapping shorts!
Sikora, quit being concerned with everyone’s wardrobe. It can have scarring consequences.
#BirdDog4Life!
Happy Birthday Kelly
John, I forgot to post Fri bench results: 10@ 135 – 2@ 185. Thanks! JohnC
4pm
Jeff 95-125
Kyle M 135-185
Austin 155-255
Caine
Robbie
Nikki K 65-75
Nik 95-130
Vicki 110-145 (x1)
Cash Out…50 WB for time! Rx+ with weight or height
Results:
5:15
Faith 35-70
Danielle 55-80
Missy 55-90
Murray 135-185
Keith 135-145
Frank N. 135-140
Franco 165-235
Bill 95-125
6:15
Jenn 😉
Kelly G> 45-65
Betsy 55-100
Craig 95-165
Greg 65-105
Ken 65-85
Kevin 🙂
DE 135-200
9:30
Tanya 85-135
Becky 35-422.5
Jen C 🙂
Janet 85-120
Pugh 125-235
Sean M> 115-215
Ed 105-165
Tom S. 105-165
Nicole 45-80
Marissa W> 35-55
John 145-255
Noon
Daria 45-75
Saritha 5×10@45
Ceil 65-110
Catherine 55-85
JImbo 🙂
Tina 45-90
5:00pm
eQ 75-115
Marissa Y 75-105
Joe S 135-200
Alex 135-200
Sabol 145-220
Bob B 135-235
Fili 155-235
Cash out – 50 T2B
6:00pm
Jami 47-58
Blythe 48-63 (68×1)
Mike P 85-90
Pete OG 95-125×3
Shawn F
Kyle E 95-135
DT 95-130
Ben 95-130
Cash out – 4 min box jumps