Push Jerk 1-1-1-1-1
Then
5×10 DB push presses
WOD Notes: Compare push jerk to 170210.
Community Notes: Happy Birthday Steve K!
Push Jerk 1-1-1-1-1
Then
5×10 DB push presses
WOD Notes: Compare push jerk to 170210.
Community Notes: Happy Birthday Steve K!
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This Post Has 6 Comments
Where did August 31st go 🙂
We’re just so excited for the nutrition challenge – we can’t wait for it to be September!
5:15
Franco 175/45
Jenn 🙂
Murray 205×4
Zach 205, 45
Mike D> 185, 45
Pete P. 🙂
Danielle 100, 20
6:15
Mohyeed 205
Craig 145
Bill 75 PPx5s
Luke L. 160
Vince 120 SSx3’s
Smith 215
Ricky 205
Greg 55xa lot bench
Ken 55 x a lot bench
Karen 115
DE 200
9:30
Mullaney 185
Zane 155 PP
Matt D. 55x3s
Ed 225 10# PR!, 45
Joel 275, 44
Janet 120
Robbie 235, 45
Paul 115
Tom S. 165
Marissa W> 65x3s
Jesse 65×3
4pm
Ian 65 (x4 for volume)
Sabol 225
Steve K 145 (Happy Birthday!)
Kyle K 125 PP
Kyle M 225 PR!!
Katy 85
Andrew 210 PR!!
Julia 75 PP
Ella 50 PP
Caine 🙂
Ash 115
Nik 165
Chris 110
Sigal 185 PR!!
John C 165
Jason 65 (x4 volume)
Joe S 200 PR!!
Jeff 105×2
Erik
Kyle E 135 PR!
Austin M bench/bike disaster
Sydney 80
Blythe 50×3
Ray Zab 175
Bob K 175
Zoo
Nick 205
Erin 125
Tim 130 PR!
Shawn 175
Emma 105
Boelker 225
Chris M 135 form
Daria 85
Lindsay 85