With a 20 minute running clock complete:
- 400m farmer carry
Then in the remaining time, AMRAP of:
- 5 front squats (165/110#)
- 7 toes to bar
WOD Notes: The farmer carry should be relatively heavy, but you shouldn’t have to put it down more than 5 times.
Schedule Notes: Reminder that Heather G is holding a FREE Pilates class at 10:30am. First timers or repeat attendees both welcome!
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OLY WOD:
1) Snatch Balance 3-3-2-2-1-1
2) 3 pause clean and jerk 3×2 (50%) (pause for 1 second at 1″ off floor, below knee, above knee)
3) power clean + clean + push jerk + split jerk – work to a max
4) 3 rounds of: 400m run, 10 clusters
7:30
Ben 7+7 (53, 85, t2p)
Doug 7 (35, 35kb squats, t2p)
Faith 10+5 (35, 35, t2p)
Greg 12+8 (88, 135)
KTL 🙂 (53, 65, t2p)
Kelly 14 (35, 95)
Mado 13+5 (35, 95)
Zane 9 (44, 115, t2p)